Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator, this 1.5 hour workshop we will work through guided exercises, including a visualization, meditation, journal prompts, and breathwork. Participants will leave with practical tools to transform limiting beliefs, cultivate more self compassion, and take action towards what they desire. Here are some more details of what this will entail:

• Identify and release limiting beliefs and blocks that have been holding you back

• Reconnect with your inherent worthiness and expand your vision of what’s possible for your life

• Get to the root of your unique values, so that you can manifest from a place of authenticity and alignment 

• Learn how to use neuroplasticity to rewire your brain for success and abundance

• Understand the role of the nervous system in manifesting your desires and building resilience

• Take aligned action to step into your most empowered self

All are welcome, no experience necessary!

We provide mats and blankets, feel free to bring eye cover or anything else you would need for comfort in movement and rest.

Disclaimer: Please note that this workshop will have a special guest from Marigold Experiences, a local organization focused on curating and sharing meaningful community events. They will be capturing video and content during the event. If you prefer not to be filmed, we respect your privacy and will ensure that you can still fully participate without being included in any recordings. Your comfort and ability to feel safe and open during this experience are our top priority. If you have any concerns, please feel free to reach out!

$40 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring eye mask, journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  $40 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring eye mask, journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  $40 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, gentle movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  $40 self care investment

The power of focused breath has the potential to deepen the impact of your connection to self and feel the full experience of living in your body. Conscious breathing and thoughtful attention to sounds + vibrations can open us up to understanding ourselves on a deeper level, feeling our bodies in new ways and gaining control over thoughts that run away with us.This evening will be about tapping into deeper breathing and deep listening, expanding our capacity to live more fully with more sensitivity and awareness. This is a power pack of a restorative experience. All are welcome, no experience necessary

• Please bring eye pillow, journal/pen, crystals, imagery or talisman you use for prayer + inspiration

  $40 self care investment

While it is a privilege to be part of a couple, it’s also quite a demanding path to travel on in tandem. We arrive in our couple relationship with all of our personal history, beliefs, and behaviors strongly intact. Realizing that our partner is, in fact, our mirror is the highest hope we have for turning our relationship into a welcomed part of our Spirit’s (spiritual) journey. It is also the motivation to find ways to improve the “relating” part of our “relationship”. Kindness, curiosity, communication:  these are among the requisite tools for success. Presence, patience and compassion must infuse our thoughts and actions if we are to co-develop a co-regulating relationship with our partner. This workshop will open the door to your hearts and minds, offering tools that can be a part of your relationship journey and potentiate its success. Please come with vulnerability and an open heart, knowing that this is a safe space and a container where all of you is welcome. This is a perfect way to grow if you have a desire to connect on a deeper level in your partnership.

Our time together will include a deep dive into the following ideas and how they play a role in relationships:
Threat Response Cycle
Feelings vs Thoughts
- Identifying the emotions we regularly experience
- Exploration of familiar feelings
- Feelings when needs are or are not met

We will share in the following exploration of the independent Self and the partnered Self through:
Group Reflection (vulnerability and authenticity welcome here!)
Writing Exploration
Physical Movement Practice
Couples Meditation + Intentional Shared Relaxation
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About Madelana: For more than 30 years, Madelana has spent her time learning to integrate her versatile knowledge into her therapeutic work. With a diverse background in areas such as voice & theatre, business and high finance to ultimately arriving in the world of science and spirituality, she helps real people with real-life problems and challenges find and implement effective solutions.

Solutions to our challenges always come from the inside. After looking outward for happiness, where she first went to find hers, she turned inward, through the practice of meditation, and was led to in a vastly different direction.

Drawn to a diverse set of teachings, she discovered unrecognized talents and abilities, wrote a book, offered lectures, taught nationally and internationally, and shared what she learned with her many students and clients.

Madelana tapped into a knowledge base that has been instrumental for growth and fundamental in her work as a Yoga & Somatic Therapist and Educator. This is the knowledge base that she offers you.

She and her partner Richard will be offering 1:1 hands-on sessions in Somatic Therapy at FORMATION for one day only! Make sure to take advantage of this powerful healing experience while they’re visiting. Book with Madelana or Richard for a 75min Somatic Therapy session on 8/5. Learn more about her Somatic work with clients in their studio here.

$200 investment per couple

*note that one registration includes you and your partner

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  $40 self care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  Sold out ~ email to get on waitlist

Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.

Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort. 

Eye masks are optional but highly recommended.

** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.

$40 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  ** SOLD OUT, email to be added to waitlist

Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.

Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort. 

Eye masks are optional but highly recommended.

** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.

$40 self-care investment

CONNECT WITH US! Looking for ways to go deeper in connection with others and selfl-reflection?Unsatisfied by small talk?Want to make new friends who are also looking to dive deeper? We will offer a container to ask questions, using the social conversation prompting card games We're Not Really Strangers and The Skin Deep to ask ourselves questions and to prompt an authentic and deeper way of looking at who we are.

Whether you're new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Come for connection, leave with a warm heart and knowing you belong. This community event is open to all.

Feel free to BYO drinks or snacks or just come and enjoy good people, interesting convo and a warm welcome.

** Free community event, registration requested

Join us for a transformative spring wellness experience that combines pilates, breathwork and future self meditation. In this unique event, you’ll embark on a holistic journey to cultivate strength, clarity and alignment in both body and mind.

Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator and Allie Scott, a certified Pilates instructor, we’ll begin with a sculpting pilates workout to gain body awareness, tone the muscles, and improve flexibility. Then we’ll go into a guided breathwork journey to unlock the natural healing powers of the body. It’s a transformative way to enter the depths of the subconscious, release stuck and stagnant energy, and tune back into intuition, healing and abundance. We’ll end with a future self meditation where you’ll visualize and manifest your aspirations, setting intentions for your best self. All are welcome, no experience necessary!

We provide mats and blankets, feel free to bring anything else you would need for comfort in movement and rest.

$50 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  SOLD OUT, email to get on waitlist

Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.

Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort. 

Eye masks are optional but highly recommended.

** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.

$40 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and conscious connected breathing.

• Please bring eye pillow, journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  $40 self care investment

Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.

Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort. 

Eye masks are optional but highly recommended.

** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.

SOLD OUT - email to get on waitlist

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  *Sold out - email to get on waitlist

Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.

Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort. 

Eye masks are optional but highly recommended.

** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.

* Sold out - join us for our next date March 8!

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  SOLD OUT (email to get on waitlist)

Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.

Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort. 

Eye masks are optional but highly recommended.

** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.

$40 self-care investment

Join us for Aligned Action, a transformative workshop where we'll go through 6 proven steps to creating your dream life. 

Led by Sam Ciccone, a Certified Health and Wellness Coach, this unique workshop blends the art of self-discovery with the practical tools to guide you towards your dream life. You'll receive an interactive workbook to fill out during the workshop and leave with a personalized action plan. 

What to Expect:
1. Current Self Evaluation: Begin by understanding where you are on your life's path through self-assessment exercises.
2. Figuring Out Where You Want to Go: Clarify your dreams and aspirations through a future self visualization, journaling and goal setting.
3. Habit Audit: Dive into your current habits, identifying what serves you and what holds you back.
4. Creating Good Habits: Learn effective strategies for building positive habits that align with your goals.
5. Breaking Bad Habits: Uncover techniques to overcome obstacles and break free from habits that no longer serve you.
6. Building in Time for Reflection: Cultivate the habit of self-reflection to stay on track and evolve continuously.

$35 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  $30 self-care investment

This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.

• Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration

• All are welcome, masks optional

  ** SOLD OUT, email to get on waitlist

Now is the time to prepare the inner sanctuary for reflection, contemplation and a steady mind. We will use somatic movement, guided breathwork, meditation, visualization and sound healing to go deep into a state of rest, relaxation and calm to begin this new season with clarity, softness and self-love.

• Please bring journal, pen, and an open mind and heart

• Mats are provided, feel free to bring your own if you prefer.

• Masks are optional

$30 self care investment