Upcoming Events
MORE WORKSHOPS COMING SOON
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring eye mask, journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self-care investment
Dinner With Friends: an event for the socially curious
Hungry for ways to go deeper in connection with others and selfl-reflection?Unsatisfied by small talk? Want to make new friends who are also looking to dive deeper? Let's break bread!! Open your heart with the sensual delights of Moroccan cuisine designed to provide a vibrant, sumptuous, and nutrient dense plant-based meal to enhance your vitality and true essence. BYO a drink of your choice, NA or lightly boozy.
The experience will include enticing flavors and aromas to tantalize your tongue and your tummy, hosted by Radiant Roots, a plant-based company that is devoted to pleasurable plant-based nourishment for your body and soul.While we dine, we will play in a container of curiosity by asking conversation prompting questions, and to foster an authentic, deeper way of looking at who we are.
Whether you're new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Come for connection, leave with a full belly, a warm heart and knowing you belong. This community event is open to all.
$65 social investment, includes dinner and new friendships!
August Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, gentle movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
Breath + Sound w/ Sarah
The power of focused breath has the potential to deepen the impact of your connection to self and feel the full experience of living in your body. Conscious breathing and thoughtful attention to sounds + vibrations can open us up to understanding ourselves on a deeper level, feeling our bodies in new ways and gaining control over thoughts that run away with us.This evening will be about tapping into deeper breathing and deep listening, expanding our capacity to live more fully with more sensitivity and awareness. This is a power pack of a restorative experience. All are welcome, no experience necessary
Please bring eye pillow, journal/pen, crystals, imagery or talisman you use for prayer + inspiration
$40 self care investment
Somatic Connection: a Couple’s Retreat w/ Madelana
While it is a privilege to be part of a couple, it’s also quite a demanding path to travel on in tandem. We arrive in our couple relationship with all of our personal history, beliefs, and behaviors strongly intact. Realizing that our partner is, in fact, our mirror is the highest hope we have for turning our relationship into a welcomed part of our Spirit’s (spiritual) journey. It is also the motivation to find ways to improve the “relating” part of our “relationship”. Kindness, curiosity, communication: these are among the requisite tools for success. Presence, patience and compassion must infuse our thoughts and actions if we are to co-develop a co-regulating relationship with our partner. This workshop will open the door to your hearts and minds, offering tools that can be a part of your relationship journey and potentiate its success. Please come with vulnerability and an open heart, knowing that this is a safe space and a container where all of you is welcome. This is a perfect way to grow if you have a desire to connect on a deeper level in your partnership.
Our time together will include a deep dive into the following ideas and how they play a role in relationships:
Threat Response Cycle
Feelings vs Thoughts
- Identifying the emotions we regularly experience
- Exploration of familiar feelings
- Feelings when needs are or are not met
We will share in the following exploration of the independent Self and the partnered Self through:
Group Reflection (vulnerability and authenticity welcome here!)
Writing Exploration
Physical Movement Practice
Couples Meditation + Intentional Shared Relaxation
__________________________________________________
About Madelana: For more than 30 years, Madelana has spent her time learning to integrate her versatile knowledge into her therapeutic work. With a diverse background in areas such as voice & theatre, business and high finance to ultimately arriving in the world of science and spirituality, she helps real people with real-life problems and challenges find and implement effective solutions.
Solutions to our challenges always come from the inside. After looking outward for happiness, where she first went to find hers, she turned inward, through the practice of meditation, and was led to in a vastly different direction.
Drawn to a diverse set of teachings, she discovered unrecognized talents and abilities, wrote a book, offered lectures, taught nationally and internationally, and shared what she learned with her many students and clients.
Madelana tapped into a knowledge base that has been instrumental for growth and fundamental in her work as a Yoga & Somatic Therapist and Educator. This is the knowledge base that she offers you.
She and her partner Richard will be offering 1:1 hands-on sessions in Somatic Therapy at FORMATION for one day only! Make sure to take advantage of this powerful healing experience while they’re visiting. Book with Madelana or Richard for a 75min Somatic Therapy session on 8/5. Learn more about her Somatic work with clients in their studio here.
$200 investment per couple
*note that one registration includes you and your partner
July Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
June Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
Sold out ~ email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
May Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
** SOLD OUT, email to be added to waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
We’re Not Really Strangers
CONNECT WITH US! Looking for ways to go deeper in connection with others and selfl-reflection?Unsatisfied by small talk?Want to make new friends who are also looking to dive deeper? We will offer a container to ask questions, using the social conversation prompting card games We're Not Really Strangers and The Skin Deep to ask ourselves questions and to prompt an authentic and deeper way of looking at who we are.
Whether you're new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Come for connection, leave with a warm heart and knowing you belong. This community event is open to all.
Feel free to BYO drinks or snacks or just come and enjoy good people, interesting convo and a warm welcome.
** Free community event, registration requested
Pilates, Breathwork + Meditation
Join us for a transformative spring wellness experience that combines pilates, breathwork and future self meditation. In this unique event, you’ll embark on a holistic journey to cultivate strength, clarity and alignment in both body and mind.
Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator and Allie Scott, a certified Pilates instructor, we’ll begin with a sculpting pilates workout to gain body awareness, tone the muscles, and improve flexibility. Then we’ll go into a guided breathwork journey to unlock the natural healing powers of the body. It’s a transformative way to enter the depths of the subconscious, release stuck and stagnant energy, and tune back into intuition, healing and abundance. We’ll end with a future self meditation where you’ll visualize and manifest your aspirations, setting intentions for your best self. All are welcome, no experience necessary!
We provide mats and blankets, feel free to bring anything else you would need for comfort in movement and rest.
$50 self-care investment
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT, email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
Yoga | Reiki | Sound
'Healing is YRS' invites you to embark on a profound journey of self discovery & inner peace. Join Allison Sobel, Alli Cavanagh, and Kyle McKay for 'Healing is YRS', a transformative class that harmoniously blends Vinyasa Yoga, Reiki, and Sound Healing. Regardless of your experience level, this class offers a nurturing space to flow through rejuvenating sequences, receive the healing touch of Reiki, and immerse yourself in the sound frequencies.
We provide mats and blankets, feel free to bring anything else you would need for comfort in movement and rest.
March Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and conscious connected breathing.
Please bring eye pillow, journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
Spring Equinox Celebration w Lynn G
The spring equinox is an extraordinary event marking the beginning of spring in the northern hemisphere. A day equal parts daytime and nighttime, the sun is ushered in with a reminder it will be here to replenish the earth.
Historically for many the equinox is the beginning of a new year and is marked with festivities and ceremonies to symbolize rebirth after the depths of darkness and death in the winter. According to some traditions, Ostara (the Germanic lunar goddess) from which Easter has derived, is a time to celebrate these life cycles.
With potency and vibrancy, spring promises renewal as lifeforms on the earth to awaken again from their dormancy. It is a time to cultivate magic, manifestations, and more deeply reflect as we prepare to receive the abundance the season brings from the seeds we planted at the winter solstice. It is a joyous time to reinvigorate our own sense of well-being as we bloom, breathe, and create.
We gather at Formation on Tuesday, March 19th at 6:30PM-8:30PM in the evening of the Spring Equinox to do-collaborate in circle with healing, meditation, crafts, story-sharing, and a “fire” ceremony while receiving herbal support to plants connected to the spring time (herbal tea blends/tinctures).
Please bring a mug for herbal tea, an eye pillow if you’d like and dress comfortably and cozy clothing (wearing colors of spring that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think spring time herbs, flowers and plants like tulips, daisies, basil and hyme, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the revitalizing energy of the renewal of spring or those who look to gather in a non-traditional “spring holiday” celebration.
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
SOLD OUT - email to get on waitlist
February Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
*Sold out - email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
* Sold out - join us for our next date March 8!
January Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT (email to get on waitlist)
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
Aligned Action: 6 Steps to Creating Your Dream Life w/ Sam Ciccone
Join us for Aligned Action, a transformative workshop where we'll go through 6 proven steps to creating your dream life.
Led by Sam Ciccone, a Certified Health and Wellness Coach, this unique workshop blends the art of self-discovery with the practical tools to guide you towards your dream life. You'll receive an interactive workbook to fill out during the workshop and leave with a personalized action plan.
What to Expect:
1. Current Self Evaluation: Begin by understanding where you are on your life's path through self-assessment exercises.
2. Figuring Out Where You Want to Go: Clarify your dreams and aspirations through a future self visualization, journaling and goal setting.
3. Habit Audit: Dive into your current habits, identifying what serves you and what holds you back.
4. Creating Good Habits: Learn effective strategies for building positive habits that align with your goals.
5. Breaking Bad Habits: Uncover techniques to overcome obstacles and break free from habits that no longer serve you.
6. Building in Time for Reflection: Cultivate the habit of self-reflection to stay on track and evolve continuously.
$35 self-care investment
AKASHA w/ Gabbi Jane
Friday 1/5/24
AKASHA —
(Akasha: Sanskrit for Ether, the fifth, most subtle, element.)
This experience includes Yin Yoga, Breathwork, Tibetan Soundbath, & Hypnosis.
Moving you through the spaciousness of your mind, body, and energy; combining 4 different tools for deep, transformative healing. As you’re guided through this 2 hour journey, you can expect to open with breathwork and then move into passive, gentle, restorative, yoga postures that open the body. During yoga, the Tibetan Bowls will be placed on and around your body, inviting the direct vibration to soothe stress and deepen relaxation. Finally, entering into savasana through a hypnotic trance, introducing you to a more subtle dimension of your being.
Feel free to bring a journal and/or crystals.
December Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$30 self-care investment
Winter Solstice Celebration w Lynn G
Thursday 12/21
Join for a cozy, intentional evening on the shortest day and longest night of the year, the winter solstice. Lynn Gallagher (LGHT wellness) invites you to gather in celebration of the sun’s return and the promise of renewed light on the evening of the Winter Solstice. Together we will honor an ancient event and weave the evening with traditions and rituals in a community who wishes to create an inspired way of moving through the season of dark and cold as we await the return of spring. In winters’ magic and with the energy of the solstice, we will collaborate in a ritual with sound healing, meditation, crafts, story sharing, a “fire” ceremony andreceive herbal support from the plant life that even through winter’s dormancy, connects us to the earth & each other (herbal blended tea/tinctures).
Please bring a mug for herbal tea, a blanket and pillow if you’d like to get cozy, comfortable, warm and cozy clothing (wearing colors of winter that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think winter herbs and spices like cinnamon and cloves, winter plants like pine cones or evergreen leaves, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the healing energy of the darkness of winter or those who look to gather in a non-traditional holiday celebration.
November Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
** SOLD OUT, email to get on waitlist
EXPANSION: Breath, Somatics + Sound Healing
Now is the time to prepare the inner sanctuary for reflection, contemplation and a steady mind. We will use somatic movement, guided breathwork, meditation, visualization and sound healing to go deep into a state of rest, relaxation and calm to begin this new season with clarity, softness and self-love.
Please bring journal, pen, and an open mind and heart
Mats are provided, feel free to bring your own if you prefer.
Masks are optional
$30 self care investment
Dia de los Muertos Ofrenda Ceremony w/ Danica + Sarah
Wednesday 11/1, 6:30-8:30pm
Dia de los Muertos is a traditional Mexican celebration of our ancestors and loved ones who have passed on.In honor of this tradition, we will create an ofrenda (altar) of beautiful decorations and delicious treats to welcome back our Angels for one night to celebrate their lives and the impact they made while on Earth.
After our altar ceremony, we will enjoy a restorative Reiki-infused Soundbath Meditation.Reiki is energy healing using gentle hand movements on or around the body to create healthy flow of energy in the body. Danica Arizola of A Love Thing Healing Arts is a Reiki Master and an Oncology Massage Therapist with many years of experience in the healing arts.
Guests are encouraged to bring items to place on the altar for the duration of the event or to leave behind as an offering to the ancestors we are called to honor.Suggestions for items to bring: photos of loved ones, flowers, edible treats, candles, letters or poems, or anything that reminds you of them. Feel free to bring a journal and/or crystals to heighten the energetic space.
The Village Heart
GIVE - RECEIVE - CONNECT
Whether you’re new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Bring your ideas, show us your art, tell us about yourself, talk about what you're working on, make plans to have coffee with a new friend.Really the sky's the limit!Come for connection, leave with a warm heart and knowing you belong. This community event is open to all.
Oct Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT, reserve for Nov 28 now!
Yoga for the Soul w/ Heather
Wednesdays 10/4, 10/11, 10/18, 10/25
This 4-part Soulful experience, held each Wednesday in October, includes gentle, slow flow yoga, meditation, time for reflection/ journaling and warming and nourishing herbal tea.
Autumn is a season of transition and a time for self-nourishment, it invites us to slow down, explore inward and ultimately bring back a sense of balance to the mind and body. This practice will begin with an invitation to ground — settling onto our mats and into our bodies. Followed by gentle movement that will stretch and open up the body while linking breath and movement to relax the mind and calm the nervous system. We will end our yoga practice with a contemplative meditation followed by a deeply relaxing Shavasana— a few moments to just be. Afterwards we’ll have time to reflect on what came up for us during this practice, set intentions for this upcoming season and enjoy warm and nourishing herbal tea.
Come to all 4 sessions or pop in for the ones that work for you. This practice is for anyone who would like space and support to relax, to connect with the mind and body and to just be. Our hope is that you leave feeling softer, more relaxed and connected to Self. All are welcome, no experience necessary.
$25 self-care investment per session