Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator, this 1.5 hour workshop we will work through guided exercises, including a visualization, meditation, journal prompts, and breathwork. Participants will leave with practical tools to transform limiting beliefs, cultivate more self compassion, and take action towards what they desire. Here are some more details of what this will entail:

• Identify and release limiting beliefs and blocks that have been holding you back

• Reconnect with your inherent worthiness and expand your vision of what’s possible for your life

• Get to the root of your unique values, so that you can manifest from a place of authenticity and alignment 

• Learn how to use neuroplasticity to rewire your brain for success and abundance

• Understand the role of the nervous system in manifesting your desires and building resilience

• Take aligned action to step into your most empowered self

All are welcome, no experience necessary!

We provide mats and blankets, feel free to bring eye cover or anything else you would need for comfort in movement and rest.

Disclaimer: Please note that this workshop will have a special guest from Marigold Experiences, a local organization focused on curating and sharing meaningful community events. They will be capturing video and content during the event. If you prefer not to be filmed, we respect your privacy and will ensure that you can still fully participate without being included in any recordings. Your comfort and ability to feel safe and open during this experience are our top priority. If you have any concerns, please feel free to reach out!

$40 self-care investment