Now is the time to prepare the inner sanctuary for reflection, contemplation and a steady mind. We will use somatic movement, guided breathwork, meditation, visualization and sound healing to go deep into a state of rest, relaxation and calm to begin this new season with clarity, softness and self-love.

• Please bring journal, pen, and an open mind and heart

• Mats are provided, feel free to bring your own if you prefer.

• Masks are optional

$30 self care investment