Annie Armstrong has overcome major personal trauma through the Wim Hof method and got certified in 2017 to be able to responsibly lead groups through their own transformation.

Alex Holmes has been teaching movement and yoga since 2005 and has helped numerous people reconnect to their own embodiment.

Join these passionate and experienced practitioners for this one of a kind event. You will learn about the science behind the Wim Hof Method, be guided through yoga and breathwork to ignite your thermogenesis, and experience contrast therapy with sauna + cold plunge. All levels welcome.

•  Please bring bathing suit, towel(s), warm clothes for after cold plunge

• Wear comfortable clothes for movement/yoga

• Mats are provided, feel free to bring your own if you prefer 

• Masks are optional

  $155 Self-Care Investment